lonniehuffman's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021
79.2 kg Lost so far: 34.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
1393 kcal Fat: 49.56g | Prot: 88.11g | Carbs: 146.75g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
1980 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.5 kg a Week

11 Supporters    Support   

Comments 
Have a Marvelous Monday Lonnie!👍 
05 Jul 21 by member: Shrewdness
Thank you, Shrew! 🙂 You too! 
05 Jul 21 by member: lonniehuffman
Hope you had a great day! 💜 
06 Jul 21 by member: shirfleur 1
I'm having a lot of great days, Shir. I hope you are too. ❤️ 
06 Jul 21 by member: lonniehuffman

     
 

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lonniehuffman's Weight History


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