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vWeight In Day...(135.2lbs) Down 0.2lbs 😄
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 30.22g | Prot: 45.45g | Carbs: 49.82g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cornbread (Home Recipe), Silver Floss Krrrrisp Kraut. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.1 kg a Week
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