Weigh In record (no journal entry) for 05 July 2021
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 57.06g | Prot: 95.32g | Carbs: 175.10g.
Breakfast: Wegmans Organic Kefir, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Bell Peppers, Cucumber (with Peel). Dinner: Onions , Spinach , Roasted Potato, Selection Mild Cheddar Cheese, Tomatoes, Oakrun Farm Bakery Plain English Muffin. Snacks/Other: Apples. more...
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2439 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Fitness Training (Workout) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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