foreverfrost's Journal, 05 Jul 21

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cheat day over, no damage done

136.7 kg Lost so far: 22.0 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1784 kcal

Fat: 63.28g | Prot: 75.84g | Carbs: 228.56g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Dinner: Indian Flatbread Naan, Maya Kaimal Butter Chicken. more...

5027 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 05 Jul 21

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foreverfrost's Weight History