Weigh In record (no journal entry) for 05 July 2021
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.97g | Prot: 92.00g | Carbs: 161.98g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Piller's Extra Lean Ham Kolbassa, Piller's Extra Lean Ham Kolbassa, Cucumber (with Peel), Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Cucumber (with Peel), Red Onions, Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, White Potatoes (Flesh and Skin), Light Shredded Nacho Cheese, Large Eggs, Onions, Mushrooms, Tomatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Pinot Gris (Grigio) Wine, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Gaining 0.1 kg a Week
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Hazel577's Weight History
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