Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know I need to be patient, and my mum says that when there is no weight reduction, body shapes up, makes it form. Let's hope to it! Head up! I heard that it's growing moon right now (full moon in a day), so in this time body makes its reserves. Therefore this may be the reason why we struggle with weight!
|
73.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
915 kcal
|
Fat: 10.65g | Prot: 95.07g | Carbs: 116.24g.
Breakfast: Applegate Farms Smoked Chicken Breast, Milk (Nonfat), Coffee, Water. Lunch: Giant Eagle Cherry Tomatoes, Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Oat Bran, Tea (Brewed), Shrimp (Imitation, Made From Surimi). Dinner: Creamy White Wine Sauce with Herbs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit. more...
|
|
1924 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|