Date Started: 01 Jan 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 89 kg
08 Nov 23	88 kg	Reasonably Well
07 Nov 23	89.6 kg	Reasonably Well
03 Nov 23	90.6 kg	Reasonably Well
02 Nov 23	91.1 kg	Reasonably Well
01 Nov 23	91.7 kg	Reasonably Well
21 Sep 23	92.3 kg	Reasonably Well
20 Sep 23	92.6 kg	Reasonably Well
19 Sep 23	93.4 kg	Reasonably Well
18 Sep 23	93.7 kg	Reasonably Well
25 Aug 23	91.7 kg	Reasonably Well
23 Aug 23	91.9 kg	Reasonably Well
22 Aug 23	92.6 kg	Reasonably Well
21 Aug 23	92.7 kg	Reasonably Well
17 Aug 23	93.7 kg	Reasonably Well
16 Aug 23	94.4 kg	Reasonably Well
15 Aug 23	94.4 kg	Reasonably Well
14 Aug 23	94.7 kg	Reasonably Well
11 Aug 23	95.3 kg	Reasonably Well
10 Aug 23	96.2 kg	Reasonably Well
09 Aug 23	96.3 kg	Reasonably Well
08 Aug 23	97.4 kg	Reasonably Well
18 Mar 22	91 kg	Reasonably Well
13 Mar 22	91.4 kg	Reasonably Well
05 Feb 22	91.9 kg	Reasonably Well
02 Feb 22	92.5 kg	Reasonably Well
19 Jan 22	93.1 kg	Reasonably Well
18 Jan 22	94.1 kg	Reasonably Well
01 May 21	82 kg	Reasonably Well
26 Apr 21	82.5 kg	Reasonably Well
17 Apr 21	82.3 kg	Reasonably Well
13 Apr 21	82.4 kg	Reasonably Well
04 Apr 21	82.7 kg	Reasonably Well
03 Apr 21	82.8 kg	Reasonably Well
02 Apr 21	83.5 kg	Reasonably Well
28 Mar 21	83.7 kg	Reasonably Well
27 Mar 21	84.2 kg	Reasonably Well
25 Mar 21	84.5 kg	Reasonably Well
24 Mar 21	84.6 kg	Reasonably Well
16 Mar 21	84.7 kg	Reasonably Well
11 Mar 21	84.9 kg	Reasonably Well
07 Mar 21	85.3 kg	Reasonably Well
05 Mar 21	85.6 kg	Reasonably Well
01 Mar 21	86.3 kg	Reasonably Well
12 Feb 21	85.5 kg	Reasonably Well
11 Feb 21	85.7 kg	Reasonably Well
10 Feb 21	86.4 kg	Reasonably Well
23 Jan 21	88.4 kg	Reasonably Well
29 Nov 20	89 kg	Reasonably Well
22 Nov 20	88.5 kg	Reasonably Well
01 Sep 20	86 kg	Reasonably Well
31 Aug 20	86.4 kg	Reasonably Well
28 Jun 20	84.1 kg	Reasonably Well
15 Jun 20	85.4 kg	Reasonably Well
14 Jun 20	86 kg	Reasonably Well
11 Jun 20	84.6 kg	Reasonably Well
09 Jun 20	85.1 kg	Reasonably Well
08 Jun 20	85.3 kg	Reasonably Well
07 Jun 20	85.7 kg	Reasonably Well
06 Jun 20	85.8 kg	Reasonably Well
05 Jun 20	85.9 kg	Reasonably Well
04 Jun 20	86.3 kg	Reasonably Well
27 May 20	86.2 kg	Reasonably Well
26 May 20	87.1 kg	Reasonably Well
25 May 20	87.4 kg	Reasonably Well
16 May 20	87.7 kg	Reasonably Well
15 May 20	87.8 kg	Reasonably Well
13 May 20	88 kg	Reasonably Well
10 May 20	88.1 kg	Reasonably Well
07 May 20	89 kg	Reasonably Well
06 May 20	89.3 kg	Reasonably Well
05 May 20	89.4 kg	Reasonably Well
04 May 20	89.5 kg	Reasonably Well
03 May 20	89.6 kg	Reasonably Well
02 May 20	90 kg	Reasonably Well
01 May 20	90 kg	Reasonably Well
30 Apr 20	90.5 kg	Reasonably Well
27 Apr 20	90.3 kg	Reasonably Well
26 Apr 20	90.6 kg	Reasonably Well
25 Apr 20	90.8 kg	Reasonably Well
20 Apr 20	90.7 kg	Reasonably Well
19 Apr 20	90.7 kg	Reasonably Well
18 Apr 20	90.9 kg	Reasonably Well
17 Apr 20	91.5 kg	Reasonably Well
15 Apr 20	91.8 kg	Reasonably Well
14 Apr 20	92.5 kg	Reasonably Well
08 Apr 20	93 kg	Reasonably Well
01 Apr 18	82 kg	Reasonably Well
23 Aug 17	77.3 kg	Reasonably Well
31 Jul 17	80 kg	Reasonably Well
22 Jun 17	77.7 kg	Not Applicable
06 May 17	76.2 kg	Reasonably Well
28 Apr 17	75 kg	Reasonably Well
27 Apr 17	74.8 kg	Reasonably Well
26 Apr 17	75.1 kg	Reasonably Well
25 Apr 17	76 kg	Reasonably Well
24 Apr 17	75.9 kg	Reasonably Well
23 Apr 17	75.4 kg	Reasonably Well
07 Apr 17	79 kg	Reasonably Well
29 Mar 17	79.6 kg	Reasonably Well
07 Jan 17	78.7 kg	Reasonably Well
06 Jan 17	78.7 kg	Reasonably Well
05 Jan 17	79.4 kg	Poorly
27 Oct 16	77.3 kg	Reasonably Well
26 Oct 16	78.1 kg	Reasonably Well
25 Oct 16	78.8 kg	Reasonably Well
21 Oct 16	77.9 kg	Reasonably Well
20 Oct 16	78.2 kg	Reasonably Well
19 Oct 16	78.7 kg	Reasonably Well
18 Oct 16	79 kg	Reasonably Well
17 Aug 16	76.9 kg	Reasonably Well
16 Aug 16	77.8 kg	Reasonably Well
07 Jun 16	74.4 kg	Reasonably Well
06 Jun 16	74.4 kg	Reasonably Well
03 Jun 16	74.4 kg	Reasonably Well
02 Jun 16	74.4 kg	Reasonably Well
01 Jun 16	75 kg	Reasonably Well
26 May 16	75 kg	Reasonably Well
25 May 16	75 kg	Reasonably Well
24 May 16	75.5 kg	Reasonably Well
20 May 16	75 kg	Reasonably Well
19 May 16	75 kg	Reasonably Well
18 May 16	75.3 kg	Reasonably Well
17 May 16	76 kg	Reasonably Well
16 May 16	76 kg	Reasonably Well
15 May 16	76.1 kg	Reasonably Well
13 May 16	76.3 kg	Reasonably Well
12 May 16	77.1 kg	Reasonably Well
11 May 16	77.9 kg	Reasonably Well
10 May 16	78.2 kg	Not Applicable
18 Mar 16	74.3 kg	Reasonably Well
17 Mar 16	74.4 kg	Reasonably Well
16 Mar 16	75.2 kg	Reasonably Well
15 Mar 16	75.2 kg	100%
12 Mar 16	75 kg	Reasonably Well
11 Mar 16	75.3 kg	Reasonably Well
10 Mar 16	75.3 kg	Reasonably Well
07 Mar 16	76.6 kg	Poorly
28 Jan 16	74.4 kg	Reasonably Well
26 Jan 16	75.6 kg	Reasonably Well
20 Jan 16	74.4 kg	Reasonably Well
24 Oct 15	71.7 kg	Reasonably Well
28 Aug 15	70.5 kg	Reasonably Well
19 Aug 15	73 kg	Reasonably Well
31 Jul 15	71.7 kg	Reasonably Well
29 Jul 15	70.7 kg	Reasonably Well
24 Jul 15	70.7 kg	Reasonably Well
23 Jul 15	71 kg	Reasonably Well
22 Jul 15	71.4 kg	Reasonably Well
20 Jul 15	71.6 kg	Reasonably Well
29 May 15	70 kg	Reasonably Well
26 May 15	69.8 kg	Reasonably Well
24 May 15	69.8 kg	Reasonably Well
23 May 15	70.8 kg	Reasonably Well
21 May 15	70.8 kg	Reasonably Well
20 May 15	70.8 kg	Reasonably Well
11 May 15	73 kg	Reasonably Well
15 Apr 15	70 kg	Reasonably Well
03 Apr 15	69.1 kg	Reasonably Well
02 Apr 15	69.1 kg	Reasonably Well
01 Apr 15	69.1 kg	Reasonably Well
31 Mar 15	69.7 kg	Reasonably Well
30 Mar 15	69.7 kg	Reasonably Well
29 Mar 15	69.7 kg	Reasonably Well
28 Mar 15	69.6 kg	Reasonably Well
27 Mar 15	69.9 kg	Reasonably Well
20 Feb 15	71.3 kg	Reasonably Well
19 Feb 15	71.3 kg	Reasonably Well
18 Feb 15	71.3 kg	Reasonably Well
17 Feb 15	71.9 kg	Reasonably Well
16 Jan 15	69.9 kg	Reasonably Well
18 Dec 14	67.2 kg	Reasonably Well
17 Dec 14	66.9 kg	Reasonably Well
16 Dec 14	67.4 kg	Reasonably Well
05 Dec 14	68.3 kg	Reasonably Well
10 Nov 14	69.9 kg	Reasonably Well
20 Oct 14	68.6 kg	Not Applicable
09 Sep 14	66.3 kg	Reasonably Well
07 Sep 14	66.8 kg	Not Applicable
27 Aug 14	65.2 kg	Reasonably Well
15 Aug 14	65.2 kg	Reasonably Well
14 Aug 14	66.5 kg	Reasonably Well
29 Jul 14	65.3 kg	Reasonably Well
26 Jul 14	64.9 kg	Reasonably Well
25 Jul 14	64.9 kg	Reasonably Well
24 Jul 14	65.2 kg	Reasonably Well
23 Jul 14	64.9 kg	Reasonably Well
22 Jul 14	65.4 kg	Reasonably Well
21 Jul 14	65.9 kg	Reasonably Well
17 Jul 14	66.4 kg	Reasonably Well
15 Jul 14	66.7 kg	Not Applicable
07 Jul 14	66.7 kg	Reasonably Well
04 Jul 14	65.7 kg	Reasonably Well
29 Jun 14	66.8 kg	Reasonably Well
22 Jun 14	65.7 kg	Reasonably Well
21 Jun 14	65.8 kg	Reasonably Well
18 Jun 14	65.7 kg	Reasonably Well
17 Jun 14	66.8 kg	Reasonably Well
13 Jun 14	67.5 kg	Reasonably Well
07 Jun 14	66.2 kg	Reasonably Well
06 Jun 14	66.3 kg	Reasonably Well
01 Jun 14	66.4 kg	Reasonably Well
18 May 14	66.3 kg	Reasonably Well
09 May 14	66.8 kg	Reasonably Well
29 Apr 14	67.8 kg	Reasonably Well
28 Apr 14	67.6 kg	Reasonably Well
25 Apr 14	66.4 kg	Reasonably Well
24 Apr 14	66.5 kg	Reasonably Well
23 Apr 14	66.5 kg	Reasonably Well
21 Apr 14	67.2 kg	Reasonably Well
20 Apr 14	68 kg	Reasonably Well
18 Apr 14	66.2 kg	Reasonably Well
16 Apr 14	66.7 kg	Reasonably Well
15 Apr 14	66.9 kg	Reasonably Well
13 Apr 14	67.2 kg	Reasonably Well
12 Apr 14	67.3 kg	Reasonably Well
11 Apr 14	67.3 kg	Reasonably Well
09 Apr 14	67.3 kg	Reasonably Well
07 Apr 14	67.4 kg	Reasonably Well
06 Apr 14	67.8 kg	Reasonably Well
01 Apr 14	68.9 kg	Reasonably Well
29 Mar 14	68.9 kg	Reasonably Well
28 Mar 14	68.9 kg	Poorly
25 Mar 14	69.2 kg	Reasonably Well
22 Mar 14	69.2 kg	Reasonably Well
21 Mar 14	69.6 kg	Reasonably Well
20 Mar 14	69.6 kg	Reasonably Well
19 Mar 14	70 kg	Reasonably Well
15 Mar 14	69.9 kg	Reasonably Well
14 Mar 14	69.7 kg	Reasonably Well
13 Mar 14	70.5 kg	Reasonably Well
12 Mar 14	70.5 kg	Reasonably Well
11 Mar 14	69.9 kg	Reasonably Well
09 Mar 14	70.5 kg	Reasonably Well
08 Mar 14	70.6 kg	Reasonably Well
07 Mar 14	71.1 kg	Reasonably Well
06 Mar 14	70.3 kg	Reasonably Well
05 Mar 14	70.8 kg	Reasonably Well
04 Mar 14	70.4 kg	Reasonably Well
03 Mar 14	70.8 kg	Reasonably Well
02 Mar 14	70.5 kg	Reasonably Well
01 Mar 14	70.4 kg	Reasonably Well
28 Feb 14	71.6 kg	Reasonably Well
27 Feb 14	71.2 kg	Reasonably Well
26 Feb 14	71.2 kg	Reasonably Well
25 Feb 14	71.3 kg	Reasonably Well
24 Feb 14	72.3 kg	Reasonably Well
23 Feb 14	72.6 kg	Reasonably Well
22 Feb 14	72.2 kg	Reasonably Well
21 Feb 14	72.6 kg	Reasonably Well
20 Feb 14	70.3 kg	Reasonably Well
19 Feb 14	72.7 kg	Reasonably Well
18 Feb 14	72.7 kg	Reasonably Well
17 Feb 14	73.7 kg	Reasonably Well
16 Feb 14	73.2 kg	Reasonably Well
15 Feb 14	73.5 kg	Reasonably Well
14 Feb 14	73.7 kg	Reasonably Well
13 Feb 14	73.3 kg	Reasonably Well
12 Feb 14	73.3 kg	Reasonably Well
11 Feb 14	73.4 kg	Reasonably Well
10 Feb 14	73.8 kg	Reasonably Well
09 Feb 14	73.5 kg	Reasonably Well
08 Feb 14	73.4 kg	Reasonably Well
07 Feb 14	73.8 kg	Reasonably Well
06 Feb 14	74.1 kg	Reasonably Well
05 Feb 14	74.1 kg	Reasonably Well
04 Feb 14	74.5 kg	Reasonably Well
03 Feb 14	75.5 kg	Reasonably Well
02 Feb 14	75.2 kg	Reasonably Well
01 Feb 14	75.9 kg	Reasonably Well
31 Jan 14	76 kg	Reasonably Well
30 Jan 14	75.5 kg	Reasonably Well
29 Jan 14	75.4 kg	Reasonably Well
28 Jan 14	76.5 kg	Reasonably Well
27 Jan 14	77 kg	Poorly
24 Jan 14	76.2 kg	Reasonably Well
23 Jan 14	76.6 kg	Reasonably Well
22 Jan 14	76.6 kg	100%
21 Jan 14	77.3 kg	Reasonably Well
20 Jan 14	78.1 kg	Reasonably Well
19 Jan 14	78.2 kg	Reasonably Well
18 Jan 14	77.6 kg	Reasonably Well
15 Jan 14	77 kg	Reasonably Well
14 Jan 14	77.9 kg	Reasonably Well
13 Jan 14	77.6 kg	Reasonably Well
12 Jan 14	78.3 kg	Reasonably Well
10 Jan 14	78.4 kg	Reasonably Well
08 Jan 14	78.4 kg	Reasonably Well
07 Jan 14	78.4 kg	Reasonably Well
02 Jan 14	80 kg	Not Applicable
01 Jan 14	89 kg	Reasonably Well

Date Started: 28 Aug 13

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 84 kg
24 Dec 13	79.5 kg	Reasonably Well
04 Nov 13	79.9 kg	Reasonably Well
24 Oct 13	81.5 kg	Poorly
23 Oct 13	81.1 kg	Reasonably Well
22 Oct 13	81.1 kg	Reasonably Well
21 Oct 13	81.8 kg	Not Applicable
28 Aug 13	84 kg	Not Applicable

Date Started: 23 Nov 12

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 82 kg
17 Aug 13	84 kg	Reasonably Well
10 Jul 13	81.5 kg	100%
09 Jul 13	83.6 kg	Reasonably Well
15 Feb 13	80.7 kg	Reasonably Well
23 Nov 12	82 kg	Not Applicable

Date Started: 22 Sep 12

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 82 kg
05 Nov 12	80 kg	Reasonably Well
31 Oct 12	82 kg	Not Applicable
23 Sep 12	80.7 kg	Reasonably Well
22 Sep 12	82 kg	Not Applicable

Date Started: 30 Jan 12

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 76 kg
18 Aug 12	81.4 kg	Not Applicable
12 Aug 12	80.1 kg	Reasonably Well
28 May 12	78 kg	Poorly
09 Apr 12	78.8 kg	Not Applicable
13 Mar 12	76.1 kg	Reasonably Well
12 Mar 12	76.7 kg	Reasonably Well
05 Mar 12	77.2 kg	Not Applicable
21 Feb 12	76.5 kg	Reasonably Well
01 Feb 12	75.7 kg	Reasonably Well
31 Jan 12	75.7 kg	Reasonably Well
30 Jan 12	76 kg	Not Applicable

Date Started: 02 Jan 11

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 76.4 kg
26 Jan 12	76 kg	Not Applicable
25 Jan 12	75.8 kg	Reasonably Well
23 Jan 12	76.3 kg	Not Applicable
22 Jan 12	78 kg	Not Applicable
09 Jan 12	75.6 kg	Reasonably Well
30 Dec 11	75.7 kg	Reasonably Well
29 Dec 11	76.5 kg	Reasonably Well
11 Nov 11	73.1 kg	Reasonably Well
04 Nov 11	73.9 kg	Reasonably Well
03 Nov 11	73.9 kg	Reasonably Well
02 Nov 11	74.7 kg	Reasonably Well
01 Nov 11	75 kg	Reasonably Well
31 Oct 11	75.6 kg	Not Applicable
30 Oct 11	76.9 kg	Not Applicable
29 Oct 11	78 kg	Not Applicable
11 Oct 11	75.2 kg	Reasonably Well
03 Oct 11	76.1 kg	Not Applicable
05 Sep 11	75.6 kg	Reasonably Well
30 Aug 11	76.6 kg	Not Applicable
29 Aug 11	77.5 kg	Not Applicable
01 Aug 11	73.8 kg	Reasonably Well
04 Jul 11	77.2 kg	Poorly
14 May 11	73.6 kg	Not Applicable
04 Apr 11	70.8 kg	Reasonably Well
17 Mar 11	71.8 kg	Reasonably Well
27 Feb 11	73.1 kg	Reasonably Well
31 Jan 11	73.2 kg	Reasonably Well
30 Jan 11	75.8 kg	Poorly
16 Jan 11	73.8 kg	Reasonably Well
15 Jan 11	73.8 kg	Reasonably Well
13 Jan 11	73.9 kg	Reasonably Well
12 Jan 11	74.1 kg	Reasonably Well
11 Jan 11	74.5 kg	Reasonably Well
10 Jan 11	75.1 kg	Reasonably Well
09 Jan 11	75.5 kg	Poorly
08 Jan 11	75.5 kg	Reasonably Well
07 Jan 11	75.5 kg	Reasonably Well
06 Jan 11	75.5 kg	Reasonably Well
05 Jan 11	76.1 kg	Reasonably Well
03 Jan 11	75.9 kg	Reasonably Well
02 Jan 11	76.4 kg	Not Applicable