Weigh In record (no journal entry) for 05 July 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 41.19g | Prot: 21.77g | Carbs: 35.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Unsweetened almond milk cappuccino. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Seoul Kimchi. Dinner: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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Losing 1.3 kg a Week
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