Weigh In record (no journal entry) for 04 July 2021
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 25.34g | Prot: 59.67g | Carbs: 38.82g.
Breakfast: Starbucks Almondmilk Honey Flat White (Grande). Lunch: Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Core Power Elite Strawberry Protein Shake. more...
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Gaining 0.5 kg a Week
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