Weigh In record (no journal entry) for 12 February 2014
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58.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1983 kcal
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Fat: 90.04g | Prot: 160.91g | Carbs: 126.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 0.3 kg a Week
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