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I kept the calories in check yesterday, but didn't sleep at all last night. Regular sleep is so important to helping the body repair and eliminate. Well, I should sleep really well tonight. Sticking with my plan and continuing to watch what goes in the mouth. My sister is visiting for several days culminating with a party. Now this will be a challenge. J
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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898 kcal
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Fat: 37.34g | Prot: 70.84g | Carbs: 83.82g.
Breakfast: 2% Fat Milk. Lunch: Chef's Finest Seasoned Croutons, Vegetable Soup (Home Recipe). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Whole Wheat Bread, Butter (Salted), Cooked Broccoflower, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy. more...
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3211 kcal
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Exercise:
Dance (square dancing) - 1 hour and 2 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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