Weigh In record (no journal entry) for 12 February 2014
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149.4 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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851 kcal
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Fat: 48.84g | Prot: 71.23g | Carbs: 25.55g.
Lunch: Spinach (Drained Solids, Canned), Fresh & Easy Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Dinner: Half and Half Cream, Coffee (Brewed From Grounds), Sweet Red Peppers (Freeze-Dried), Cooked Tomatoes (from Fresh), Schwan's Broccoli Florets, Fresh & Easy Stuffed Portabella Mushrooms (142g), Applebee's House Sirloin (7 oz). more...
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Losing 1.3 kg a Week
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Puffy Ruffles's Weight History
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