Weigh In record (no journal entry) for 04 July 2021
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.70g | Prot: 67.19g | Carbs: 172.99g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: e.d. Smith No Sugar Added Raspberry Jam, Liberte Kefir Plain, Blueberries , Bananas , Liberte 0% Greek Yogurt. Dinner: Quebon 35% Whipping Cream, Cos or Romaine Lettuce , Mann's Sugar Snap Peas, Zucchini , Brown Sugar , Pork Chop (Lean and Fat Eaten). Snacks/Other: Olive Oil , Air Popped White Popcorn , Oranges , Quebon 35% Whipping Cream, Cordial or Liqueur, Miss Vickie's Jalapeno Chips. more...
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2200 kcal
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Exercise:
Elliptical - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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