Weigh In record (no journal entry) for 12 February 2014
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83.9 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1811 kcal
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Fat: 49.20g | Prot: 65.14g | Carbs: 311.42g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Deli Sliced Ham, Lay's Baked! Barbecue Potato Crisps (Package), Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Club Panini, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: The Gatorade CO GATORADE ORANGE. more...
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2859 kcal
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Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Enthalpyfunction412's Weight History
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