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Fast is working, but after 3.5 days getting a bit uncomfortable. Need to eat something tonight. Happy 245th Birthday to the United States of America.
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 1.38g | Prot: 20.97g | Carbs: 34.25g.
Dinner: Huy Fong Foods Chili Garlic Sauce, 365 Extra Fine Cornichons, Watermelon, Foster Farms Hickory Smoked Turkey Breast. more...
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Losing 5.1 kg a Week
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 Comments
Time to break the 4-day fast, my goal is to stay under 500 kcal.
04 Jul 21 by member: Eral66
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05 Jul 21 by member: Eral66
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