Weigh In record (no journal entry) for 04 July 2021
|
76.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 49.32g | Prot: 69.87g | Carbs: 126.38g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Braum's Raisin Nut Bread , Primal Kitchen Avocado Oil, Egg. Snacks/Other: Plum, Cafe Louvre Lemon Sugar Cookies, Great Value Dried Cranberries & Candied Pecans, Air Popped Popcorn , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Stroope's Raw Unfiltered Honey, Chiquita Mini Banana, Peach, Open Nature Greek Nonfat Strained Yogurt - Plain. more...
|
Losing 3.2 kg a Week
|
 Comments
04 Jul 21 by member: wifey9707
|
Just saw your sweet emoji. Thank you wifey. 💕
04 Jul 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|