chrisw77's Journal, 04 Jul 21

Time to bump up the plump up!

The energy at the gym from these extra calories is addictive!

I'll find diminishing returns at some point, but for now...

69.9 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3315 kcal

Fat: 119.88g | Prot: 195.39g | Carbs: 380.27g.   Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Mint Chocolate Chip Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2487 kcal

Exercise: Motorcycle Riding - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...