foreverfrost's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

107.0 kg Lost so far: 51.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1444 kcal

Fat: 59.48g | Prot: 93.82g | Carbs: 138.00g. Breakfast: Market Pantry Whole Milk, General Mills Multi Grain Cheerios. Lunch: Reese's Big Cup (King Size), Chicken Breast. Dinner: chicken express, chicken express breast, chicken express. more...

3504 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 12 Feb 14

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foreverfrost's Weight History