TheLovelyMrsG's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

85.0 kg Lost so far: 18.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1111 kcal

Fat: 96.04g | Prot: 59.52g | Carbs: 3.74g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Ranch Salad Dressing , Checkers Parmesan Garlic Classic Wings (10 Piece). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1241 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 30 minutes. more...

Losing 1.3 kg a Week

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TheLovelyMrsG's Weight History

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TheLovelyMrsG's Journal, 04 Jul 21

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TheLovelyMrsG's Weight History