Weigh In record (no journal entry) for 12 February 2014
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2595 kcal
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Fat: 68.26g | Prot: 205.03g | Carbs: 310.14g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Bananas. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Spinach Salad, White Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2546 kcal
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Exercise:
Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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