Weigh In record (no journal entry) for 03 July 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.52g | Prot: 98.26g | Carbs: 102.44g.
Breakfast: Coffee. Lunch: Pure Protein 100% Whey Vanilla Flavour, Compliments Frozen Raspberries. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Nestle Pure Life Water, Apples , Cracker Barrel Havarti Cheese, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 5.7 kg a Week
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arnoldmoe's Weight History
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