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Just back from vacation. Five pounds in 4 days? Yes, absolutely it is possible when you’re constantly eating fried foods and drinking sugar laden alcoholic drinks! I had a fabulous trip, and this is 4th of July weekend which I will enjoy fully; but come Monday, it’s back to HMR until I go under 175. Also: walking and gym!
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82.4 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.3 kg a Week
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