Weigh In record (no journal entry) for 03 July 2021
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.89g | Prot: 55.90g | Carbs: 147.86g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Bacon Fat (Cooked) , Parmesan Cheese (Shredded), Potato, Kirkland Signature Lower Sodium Sliced Bacon, Egg. Dinner: Cos or Romaine Lettuce , No Name Dill Pickles with Garlic, Subway Tomatoes, Mustard, Ketchup , Ground Beef (90% Lean / 10% Fat) , Pom Le Gros Hamburger. Snacks/Other: Olive Oil , Air Popped White Popcorn , e.d. Smith No Sugar Added Raspberry Jam, Liberte 0% Greek Yogurt, Blueberries , Liberte Kefir Plain, Bananas . more...
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2080 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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