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Had 2 slices french toast, fried potatoes and link sausage yesterday for lunch. Then some ice cream and Boom Boom Chicka Boom popcorn. Lots carbs for gain.
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104.7 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 75.22g | Prot: 33.66g | Carbs: 163.90g.
Breakfast: Orange Mango Juice Drink, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Organic Coconut Oil, Philadelphia Original Cream Cheese, Egg. Dinner: Onion-Flavored Rings, Great Value Breaded Fish Sticks, Dreyer's Grand Ice Cream - Mocha Almond Fudge. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Cantaloupe Melons . more...
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Gaining 3.5 kg a Week
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 Comments
Praying for you, sister Ruth!
03 Jul 21 by member: Debbie Cousins
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good news is with carbs it's just water pull. your doing great.
03 Jul 21 by member: HeBrewZ
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ruthe1213's Weight History
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