Weigh In record (no journal entry) for 03 July 2021
|
76.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 54.44g | Prot: 94.61g | Carbs: 186.34g.
Breakfast: Bananas , Strawberries , Watermelon . Lunch: Great Value Dried Cranberries & Candied Pecans, Poppy Seed Dressing, Great Value Romaine Lettuce, Land O'Lakes Light Butter, Peach, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Greek Nonfat Strained Yogurt - Plain, Fried Beef Liver. Snacks/Other: Talenti Eggnog Gelato, PB Fit Chocolate Peanut Butter Powder, Gundry MD Proplant Complete Shake Chocolate , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. more...
|
Losing 1.3 kg a Week
|
 Comments
This looks so good! And eat the rainbow, love it.
|
03 Jul 21 by member: _bec_ca
|
04 Jul 21 by member: Shrewdness
|
Thank you Shrew! 💕 I'll finally get my water in, (and out) so that's helping. When I start with wanting to munch on a snack, I tell myself, "not until you drink all of your water and then if you still want a snack you can have one then. Now go play". 😁👶💧✔
04 Jul 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|