Weigh In record (no journal entry) for 03 July 2021
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 20.83g | Prot: 41.44g | Carbs: 231.25g.
Breakfast: 365 Blueberry Cereal Bar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Lactaid 100% Lactose Free Lowfat Milk, General Mills Honey Nut Cheerios. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Low Sodium Baked Beans. more...
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Losing 1.1 kg a Week
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2525Sophie's Weight History
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