kitty-eared-girl's Journal, 03 Jul 21

Not happy, but not surprised -- eating has been out of control this week. Couple that with less than average quality of exercise and well, this is what happens lol.

It's a journey, I'm going to be kind to myself because getting upset is counterproductive. By logging the uptick rather than skipping the weigh-in altogether, I'm taking step one in the right direction of holding myself accountable.

Safe holidays for those who celebrate the 4th!

74.8 kg Lost so far: 10.5 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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2157 kcal

Fat: 107.68g | Prot: 93.80g | Carbs: 203.62g.   Breakfast: Ito En Milk Tea, Pita Jungle Beef Gyro Pita, Rachel's Kettle Chips. Lunch: Heinz Zesty Cocktail Sauce, Shrimp. Dinner: Hormel Chili with Beans, Bertman Original Ball Park Mustard, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns, Ball Park Franks Made with Chicken & Pork. more...

2068 kcal

Exercise: Horseshoe Lake - 1 hour and 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...