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Finally my weight went down again! Today I started the modified fat fast. It Works!
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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917 kcal
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Fat: 84.02g | Prot: 33.08g | Carbs: 11.92g.
Breakfast: Pecan Nuts, Cream Cheese, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Organic Mayonnaise with Olive Oil, Olive Oil, Arugula (Rocket), Tuna Sashimi. Dinner: Spectrum Organic Mayonnaise with Olive Oil, Tuna Sashimi. more...
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1680 kcal
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Exercise:
Driving - 30 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Carmenjo's Weight History
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