Weigh In record (no journal entry) for 11 February 2014
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2014:
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2254 kcal
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Fat: 83.40g | Prot: 85.60g | Carbs: 329.91g.
Breakfast: Almonds, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bobs Red Mill Steel Cut Oats, Irresistibles Life Smart Classic Yogurt. Lunch: Bananas, Mixed Salad Greens, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Presidents Choice Extra Dark. Dinner: Lundberg Rice and Beans, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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5078 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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