Weigh In record (no journal entry) for 03 July 2021
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69.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 77.03g | Prot: 77.91g | Carbs: 91.20g.
Breakfast: Hacendado Yogur Líquido Natural Edulcorado 0%, Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas de Queso, Hacendado Pan de Molde Integral. Lunch: Lacasa Conguitos Chocolate Blanco, Hacendado Helado de Nata, Aceite de Oliva, Hacendado Olivas Rellenas Anchoa, Hacendado Anchoas en Aceite de Oliva, Tomates. Dinner: Gambas, Ensaladilla Rusa. more...
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Losing 0.5 kg a Week
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