aeb7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
87.07g
 
48.76g
 
228.35g
- -
Thu 2: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
107.96g
 
88.51g
 
129.87g
- -
Wed 1: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
79.55g
 
68.59g
 
124.56g
- -
April 2024
Mon 29: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
80.87g
 
67.32g
 
197.42g
- -
Sat 27: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
68.10g
 
90.25g
 
192.23g
- -
Fri 26: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
97.18g
 
91.74g
 
141.01g
- -
Thu 25: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
77.77g
 
107.08g
 
82.64g
2175*  725
Tue 23: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
106.80g
 
105.43g
 
190.84g
2440*  287
Mon 22: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
63.45g
 
99.20g
 
161.11g
1909*  277
Sun 21: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
74.78g
 
81.76g
 
155.53g
2239*  603
Sat 20: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
56.65g
 
121.81g
 
125.46g
- -
Thu 18: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
79.09g
 
134.32g
 
126.65g
- -
Mon 15: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
105.77g
 
90.73g
 
140.86g
- -
Thu 11: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
87.32g
 
82.20g
 
128.62g
- -
Sun 7: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
65.72g
 
78.72g
 
207.63g
- -
Sat 6: 446 * 23%
Fat:
 
Prot:
 
Carbs:
14.53g
 
20.70g
 
58.28g
- -
Thu 4: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
48.86g
 
103.38g
 
102.96g
- -
Wed 3: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
77.95g
 
130.55g
 
111.06g
- -
January 2024
Mon 29: 891 * 47%
Fat:
 
Prot:
 
Carbs:
37.79g
 
35.09g
 
89.32g
- -
Sun 21: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
65.73g
 
82.41g
 
213.76g
- -
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