Weigh In record (no journal entry) for 02 July 2021
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.90g | Prot: 107.92g | Carbs: 109.68g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Canela, Pasta de Amendoim, Pão Integral, Banana da Terra, Café. Lunch: Carne, Chuchu Cozido, Batata Doce. Dinner: Whey Protein, Canela, Mingau de Aveia. more...
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2058 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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