aalanaseri's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

84.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2567 kcal

Fat: 119.03g | Prot: 134.79g | Carbs: 253.62g. Breakfast: Kepekli Ekmek, Beyaz Peynir, Karpuz. Lunch: Etli Nohut, Pirinç Pilavı. Dinner: Kepekli Ekmek, Etli Nohut, Lor Peyniri, Karpuz. more...

1308 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

steady weight

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aalanaseri's Journal, 02 Jul 21

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aalanaseri's Weight History