Weigh In record (no journal entry) for 11 February 2014
|
94.7 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1959 kcal
|
Fat: 75.53g | Prot: 171.84g | Carbs: 156.49g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
|
|
3467 kcal
|
Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|