Weigh In record (no journal entry) for 02 July 2021
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88.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 82.53g | Prot: 113.50g | Carbs: 310.65g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: I Can't Believe It's Not Butter! Light Margarine, Plums, Water, Grapes, Mr. Greek Roasted Seasonal Vegetables, Starbucks Coffee Frappuccino (Tall), Peaches, Nectarines. Dinner: Water, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Beatrice 1% Milk, Kellogg's Special K Vanilla Almond, Blueberries , Miss Vickie's Sea Salt & Malt Vinegar Chips (75g), Liberte Greek Yogurt - Coconut, Hershey's Eat-More. more...
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1038 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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