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Numbers go up, numbers go down but if I'm going to stick with this I have to keep in mind this is a lifestyle. There's an ultimate goal so if I go up for a few days, no big deal, we'll get back down. Cheat days are healthy for mind, morale and body.
Happy Independence Day yall
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136.5 kg
Lost so far: 22.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.88g | Prot: 93.90g | Carbs: 157.87g.
Breakfast: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Lay's Sour Cream & Onion Potato Chips, Walmart Supreme Super Sub Sandwich. more...
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Losing 5.1 kg a Week
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