Weigh In record (no journal entry) for 02 July 2021
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 48.07g | Prot: 212.33g | Carbs: 292.95g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2588 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Resting - 3 hours, Driving - 1 hour, Bus Driving - 8 hours. more...
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steady weight
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chrisw77's Weight History
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