Weigh In record (no journal entry) for 02 July 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 79.17g | Prot: 90.77g | Carbs: 65.42g.
Breakfast: Strawberries, Pure Protein 100% Whey Vanilla Flavour. Lunch: Andy Boy Romaine Lettuce, Egg, Coleslaw , Kraft Miracle Whip, Nestle Pure Life Water. Dinner: Angelfood Cake , Chapman's Vanilla Ice Cream, Cooked Asparagus (from Frozen), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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