Weigh In record (no journal entry) for 02 July 2021
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 5.36g | Prot: 36.85g | Carbs: 78.46g.
Lunch: Basmati Rice (Cooked), Knorr Simply Chicken Broth. Dinner: Haddock, Uncle Ben's Jasmine Rice. Snacks/Other: Gatorade G2 (Bottle). more...
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Losing 0.2 kg a Week
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