Weigh In record (no journal entry) for 11 February 2014
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1069 kcal
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Fat: 36.28g | Prot: 55.32g | Carbs: 135.68g.
Lunch: Rice-A-Roni Rice Pilaf, Wal-Mart Tilapia Fillets. Dinner: Clementines, Grapes, Pace Mild Picante Sauce, Kraft 2% Milk American Cheese Singles, Mrs Baird's Extra Thin White Bread, Egg Omelet or Scrambled Egg. more...
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2903 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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