Weigh In record (no journal entry) for 02 July 2021
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.44g | Prot: 114.73g | Carbs: 119.80g.
Breakfast: Prozis Protein Granola Chocolate, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Kiwi, Melón, Hacendado Leche Semidesnatada. Lunch: Merluza, Hacendado Salteado de Gambas, Ajetes y Espárragos Verdes. Dinner: Pan Blanco, Cuca Atún Claro en Aceite de Oliva, Huevo, Eroski Tortitas de Arroz Integral, Eroski Tortitas de Maíz. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Cerezas, Albaricoques. more...
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1646 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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laboalba's Weight History
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