Weigh In record (no journal entry) for 11 February 2014
|
149.6 kg
Lost so far: 4.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1276 kcal
|
Fat: 96.27g | Prot: 82.23g | Carbs: 7.98g.
Breakfast: Mozzarella Cheese, Sonoma Jack Hot Pepper Jack Cheese, Coffee, Meijer Heavy Whipping Cream. Lunch: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: 7UP Diet Cherry 7UP, Ranch Salad Dressing, Lettuce, Bacon, Meijer Mild Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffy Ruffles's Weight History
|