|
Day one back on diet and I lost 1.5 pounds!
I hate that - I really do.
|
85.7 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2014:
|
846 kcal
|
Fat: 38.51g | Prot: 53.04g | Carbs: 84.81g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Bananas, 2% Fat Milk. Lunch: Apples, Great Value Great Value Chewy Protein Bars. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
|
2214 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|