Weigh In record (no journal entry) for 11 February 2014
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1848 kcal
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Fat: 52.55g | Prot: 87.76g | Carbs: 266.41g.
Breakfast: Post Shreddies, 1% Fat Milk. Lunch: Cheddar Cheese, Campbell's Tomato Soup, Save on Foods Nottingham Bread. Dinner: Beet Greens, Yellow Sweet Peppers, Red Tomatoes, Ground Beef (90% Lean / 10% Fat), Basmati Rice (Cooked). Snacks/Other: 1% Fat Milk, Kellogg's Rice Krispies, Caramels Candies, President's Choice Extra Dark Chocolate, Mi-Del Ginger Snaps, Navels Oranges. more...
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steady weight
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