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It may be only a lb but it's in the right direction.
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1662 kcal
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Fat: 83.53g | Prot: 93.86g | Carbs: 123.45g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Dinner: Mu Shu Pork, Mu Shu Pork, Shrimp with Lobster Sauce, Chicken Curry, Hong Kong Beef with Snow Peas. Snacks/Other: Loucks Sesame Snapsg, Sesame Crunch, Cashew Clusters with Almonds and Pumpkin Seeds, Sunsweet Dried Prunes - 8 pack. more...
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3169 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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barbeequeue's Weight History
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