Bandrai's Journal, 01 Jul 21

Bandrai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

66.2 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

25 kcal

Fat: 2.23g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Devon Cream Company English Double Cream, Coffee. more...

2627 kcal

Exercise: Reading - 2 hours, Housework - 1 hour, Hanging Laundry - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Losing 11.9 kg a Week

23 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandrai's Weight History

View Complete History

Bandrai's Journal, 01 Jul 21

Submit a Comment

Bandrai's Weight History