Weigh In record (no journal entry) for 11 February 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2014:
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1552 kcal
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Fat: 22.36g | Prot: 142.47g | Carbs: 171.71g.
Breakfast: Egg White, Bacon, Pure Protein 100% Whey Protein - Frosty Chocolate, Kellogg's Special K Protein Plus Cereal. Lunch: Carrots, Sliced Ham (Extra Lean), Grapes, Bananas. Dinner: White Rice, Egg White, Chunky Chicken Soup (Canned). Snacks/Other: Guinness Draught. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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