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I've hit a plateau... and I haven't been disciplined at all... so I've decided to do a week of fasting.. eat in the morning 4am and evening at 8pm... I love doing this routine despite it being difficult because I find my mind realizes... we are more than just flesh impulses. it's definitely a spiritual decision linked to my eating.. I'm super close to my goal and I want to reflect why I'm holding back when I'm so close.
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45.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.04g | Prot: 39.61g | Carbs: 130.56g.
Breakfast: Almond Milk, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Kellogg's Corn Flakes, Sweet Cherries , Peaches . Dinner: Chinese Broccoli (Cooked) , Duck (Skin Eaten), Brown Rice, Kim Chee Style Cabbage. Snacks/Other: Bell Peppers, Peaches , Sweet Cherries . more...
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steady weight
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