Weigh In record (no journal entry) for 01 July 2021
|
66.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 39.77g | Prot: 124.49g | Carbs: 230.34g.
Breakfast: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Pineapple (Drained, Juice Pack, Canned), Whole Milk. Lunch: Kirkland Signature Sliced Roast Beef, Watermelon. Dinner: Watermelon , Fried Egg. Snacks/Other: Deli Sliced Ham, Nectarines , Kirkland Signature Greek Yogurt, Bananas . more...
|
|
2752 kcal
|
Exercise:
Cleaning - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
01 Jul 21 by member: sk.17
|
Thank you so much, sk, for all your support. Goodness these last months have been so hard, and knowing I have honest to goodness friends here supporting me means the world. I'd sure like to hit the blue line sometime this week. And hoping for goal this month. I've got to be ready for our trip! Less than eight weeks to go until we leave for Germany! Oh, I will be posting lovely food pictures then!!! 😁
01 Jul 21 by member: melissatwa
|
You're welcome M! And I'm looking forward to your Germay posts 🇩🇪👍
01 Jul 21 by member: sk.17
|
Thanks, mermee! I don't think there is any fear of that! I like to eat! 😁
01 Jul 21 by member: melissatwa
|
02 Jul 21 by member: br_e_co
|
You're doing great Melissa! 💕
02 Jul 21 by member: _bec_ca
|
Thanks Petra, br_e_co, Becky and for all the 💚s. I am so grateful for the support and encouragement!
02 Jul 21 by member: melissatwa
|
02 Jul 21 by member: Shrewdness
|
02 Jul 21 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|