melissatwa's Journal, 01 Jul 21

Nice long walk today! I love to walk along this little lazy river!

View Diet Calendar, 01 July 2021:
1686 kcal Fat: 39.77g | Prot: 124.49g | Carbs: 230.34g.   Breakfast: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Pineapple (Drained, Juice Pack, Canned), Whole Milk. Lunch: Kirkland Signature Sliced Roast Beef, Watermelon. Dinner: Watermelon , Fried Egg. Snacks/Other: Deli Sliced Ham, Nectarines , Kirkland Signature Greek Yogurt, Bananas . more...
2752 kcal Exercise: Cleaning - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I'm feeling so much stronger! My knee is holding up even with this faster pace! 😁  
01 Jul 21 by member: melissatwa
Wow! Please, please don't ask me to go for a walk when I visit. 😂😂 
01 Jul 21 by member: davidsprincess
Girl, you don't have a choice! 😁 ❤️  
01 Jul 21 by member: melissatwa
But, we don't have to go fast or far! 😂 
01 Jul 21 by member: melissatwa
Just beautiful!! 
01 Jul 21 by member: StormsGirl
That looks like a beautiful place!!!😃🎶😃🎶😃🎶🌞🌞🌞 
01 Jul 21 by member: NewNameNewMe
Gorgeous 😍🤗 
01 Jul 21 by member: Daughter of the_King
Absolutely beautiful ❤️ 
01 Jul 21 by member: Diana 1234
Melissa, what a gorgeous place to walk. 😍 So glad to hear your knee is better and those are some impressive numbers. Maybe Princess can ride a scooter while you walk? 😉😁 I know you're a fast walker and that you slowed down for me when we walked, but I sure was happy when we stopped and sat for awhile by the lake. 💕 
01 Jul 21 by member: _bec_ca
Becc@... What a perfect idea! 😂😂😂 motorized of course!  
01 Jul 21 by member: davidsprincess
Thank you so much, everybody! I really love to walk, and I am so grateful I can. I wish I could run... Maybe someday I can again. My knee isn't perfect and I still need to be careful, but to go on a walk like this after working out hard at the gym yesterday and not have it slow me down... I'm so happy!  
01 Jul 21 by member: melissatwa
Becky, that is such a good memory for me! I hope so much we can do it again some day! Princess... Do you remember that I can't run?? Girl, you'll leave me in the dust! 😁  
01 Jul 21 by member: melissatwa
LOL- Your walk pace is my "run".  
01 Jul 21 by member: davidsprincess
So beautiful!!!  
01 Jul 21 by member: bearnoggin
But... If you have the motorized scooter? I'll be in trouble! 😁  
01 Jul 21 by member: melissatwa
For me too Melissa. 💕 Looking forward to next time. We'll make it happen. 👍 
01 Jul 21 by member: _bec_ca
Great pace M 👍🏃‍♀️ 
01 Jul 21 by member: sk.17
Thanks, sk! It is easy for a few miles, but then I have to keep reminding myself to MOVE! 😁  
02 Jul 21 by member: melissatwa
Melissa, I just replied to your message. Impressive walk! I'm really happy your knee is allowing you to move more. 
02 Jul 21 by member: LaughingChevre
I really need to quit stopping and smelling everything on my walks.  
02 Jul 21 by member: Katsolo

     
 

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